The idea that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be greatly affected by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Regulate the factors within your control to preserve good hearing.
Genetic makeup plays a large role in whether you will experience hearing problems. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. You can limit the development with some wise lifestyle decisions.
If you have no hearing issues in your family, regardless of your age, start making some changes that will positively impact your hearing health like those below.
Keep your ears safe
Consider investing in hearing protection if you’re frequently subjected to loud noises at work or like attending high-volume events. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Encourage your kids and teens to make use of them too. You can never begin too young to protect your hearing.
Eat the right food
Incorporate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in essential nutrients that support the health of the fragile bones’ normal growth and prevent irregular bone development.
Remain physically engaged.
Regular physical activity is important for maintaining good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Engaging in regular low-impact physical activity improves the health of your heart and blood vessels, reducing the likelihood of hypertension and its potential connection to hearing problems.
Stop Smoking forever
The presence of harmful substances in cigarettes, including arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually result in hearing loss.
Moreover, there is also a link between this and the onset of tinnitus.
Limit alcohol
Having too many cocktails in a short period of time can affect your hearing health. It can result in impaired hearing, typically referred to as cocktail deafness, where background sounds become muffled. It can also produce temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing specialist for an evaluation.
Consume supplements that have a beneficial impact on your hearing
The following supplements are not only great for your overall health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with routine check-ups
Regular hearing tests are the best way to identify any hearing problems or changes to your hearing at an early stage.
Set up a hearing test today
If you are presently managing hearing loss, think about these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.